1 Why should I practice Bharat yog instead of other forms of exercises?
What's new and different?
A. In general day to day life, an average man breaths around 15 to 20 times
in a minute, but while practicing Bharat Yog postures, practitioner inhales
minimum in 3 seconds, holds the breath for 6 seconds and exhales in 3
seconds i.e. one breathe in 12 seconds, which means 5 breaths in one minute.
Now one can compare 20 breath and 5 breathe in one minute. This is the
estimate of a beginner. Dog breathes very fast and he lives around 12 to 13
years. Longer breathing means longer span of life, shorter breathing means
shorter span of life.
Q. 2 Why is at called BHARAT YOG?
A. Because it is the traditional form of yog given by Bharat i.e. India, to
the entire world.
Q. 3 All kind of diseases can be cured through Bharat Yog?
A. Yea, all kind of diseases can be medicated reduced as well as removed
through continuous practice of Bharat Yog. But that's just a small benefit
Q. 4 How Bharat Yog works?
A. It works with all round rejuvenation- Bharat Yog is specially designed
to check the decaying process, to distribute free flow of energy to all body
parts with gentle and justified stretching through scientific yogic
postures, cure to different ailments by providing extra supply of energy
through different yogic locks, overall pranic power through pranic
concentration and pranayaam and maintain oneself light and lively with
upward flow of energy through different charkas (Energy circuits) and
remaining least effected with gravitation and radio active rays. Bharat Yog
exercises don't confine to flesh and bones but they are here to add divine
color to physical mental emotional and spiritual existence."
Q. 5 What measures should I take to relax myself after the class?
Bharat Yog is a deep relaxation in itself. It is not a mere set of physical
exercises but a system to strengthen different organs with special asaans
combined with a rhythmic breath control to provide pranic healing even to
decaying process. It is there to release physical fatigue, mental stress,
pains and sorrows and replace them with energetic body, light heart,
balanced mind and eternal peace. You never need to take any extra special
relaxation after a Bharat Yog session as this technique make you sweat to
release all the toxins and refresh with ample supply of oxygen to purify
even the far distant blood stream and smallest tissue of human body to
maintain the bones, muscles and organs more flexible and strong. The session
is concluded not with fatigue but with added energy through relaxation
techniques, which would help you go home refreshed and regained with
increased level of working abilities.
Q. 6 Does Bharat Yog specialize in Meditation only?
YOG word itself means total or sum, which itself is a sum, so how can it be
divided. Bharat Yog specializes in all aspects of yog as it is the
traditional form of yog gifted by BHARAT, India to the entire world. Bharat
Yog comprises of all kind of exercise whether needed to release stress or
for gaining power, for loosing weight, for obesity, diabetes, asthma,
bronchitis, insomnia and so on. But yea, Bharat Yog not at all aims at
tiring the practitioner. Bharat Yog session gives exercise to complete body
tissues, even supply of blood to all parts through yogic exercises followed
by deep relaxation gained through Bharat Yog meditation. It releases all
tension and exertion rewarding the body with perfect fitness without
Q. 7 What kind of meditations are practiced under Bharat Yog?
Meditations practiced under Bharat Yog are- Introspection meditation (atma
darshan dhyanam), sun meditation (surya dhyanam), moon meditation (chandra
dhyanam), number meditation (sankhya dhyanam), power meditation (urja
dhyanam), introspection meditation (atma darshan dhyanam), insight
meditation (sukshama dhyanam), confidence meditation, strength meditation,
tratak dhyanam, mooladharaa chakra dhyanam, swadhishthaan chakra dhyanam,
manipur chakra dhyanam, anahat chakra dhyanam, vishuddha chakra dhyanam,
agya chakra dhyanam, sahasrar chakra dhyanam, kundalini dhyanam.
Q. 8 Why Should I practice Bharat Yog meditations?
On an average day an average person entertain around 70,000 (seventy
thousand thoughts) through his mind and the real amazing fact is that 95%
(ninety five percent) of these thoughts are just old repetitions every day.
Even the most intellectuals use only 1 to 5 percent of their mental
capacities. Bharat Yog meditation is the only way to get rid of these 70,000
enemies and to go beyond them to lead a happy and joyful life. Bharat Yog
meditations heal up the brain and improve its working efficiency.
Q. 9 What should I do if I can't afford time to practice Bharat Yog?
A. Its just like saying that I'm too busy in driving that I don't get time
to get the fuel. Time devoted to Bharat Yog practices as it is not
expenditure but an investment that adds hours of creativity to your everyday
just one hour in the morning can bring a dynamic change to
rest of the twenty three hours.
Q. 10 Does Bharat Yog work at brain and endocrine glands' level?
A. Yes. The micro exercise system series of Bharat Yog based on
concentration and auto suggestion work deep at cerebrum, cerebellum and
medulla to improve memory, wisdom and balance level of the aspirant. This
system touches the performance of pituitary gland that improves the function
of rest of the glands. A few Bharat yog asaans and meditation on plexus help
improving the function of brain remarkably.
Q. 11 Am Pregnant. Can I still practice Bharat Yog?
You MUST. Bharat Yog asaans and meditations are highly beneficial during
pregnancy. For more detailed information you can see the book- 'pregnancy
made comfortable with yoga & dietics'
Q. 12 Can I practice Bharat Yog during menstruation?
A. One should not practice physical exercises during menstruation but can
Q. 13 Why youth should practice Bharat Yog?
A. Because Bharat Yog doubles and even triples the mental abilities which
help the students in better result. Youth can get natural beauty
physical as well as mental, can develop and attraction in them, can raise
their confidence level and above all can be carved as the better human
beings and can discover their destiny with continuous bharat yog practice.
Q. 14 Does Bharat Yog helps in hair fall?
A. Of course. Besides improving the general immunity and resistance against
causes of hair fall, Bharat yog brings positive results in the cases of
hereditary hair fall problems. Bharat Yog postures give ample supply of
energy to hair roots checking the hair fall and adding life to them.
Combinations of natural herbal supplements also protect the hair.
Q. 15 Does Bharat Yog work at mentally retarded people also?
A. Yes it touches all the three aspects of mind- memory, wisdom and
patience (balance). Different systems of yog, supply positive energy to
tissues of the brain and checks the decaying process. Bharat Yog exercises
based on concentration and auto suggestion improve the control of an
individual on his different organs, he becomes better concentrated and
Q. 16 I am not flexible/ over weight/ perfectly fit/ mentally disturb,
can I still do Yog?
A. You have to start your journey from where you are standing and once you
start the journey definitely you'll reach the destination. Of course you can
begin Yog practice and once you start practicing yog you'll become flexible
as well. All human beings have the right to learn and get benefited through
yog. Anyone can practice yog - child, adolescent, young, old, physically
fit, diseased, over weight, under weight, mentally retarded and so on as yog
is not just a set of exercises in fact it varies according to the individual
requirement, but yea, in all cases it must be practiced under the expert
guidance of an experienced Guru/ master.
Q. 17 I am ChristinN/ Muslim, can I still practice Bharat Yog?
A. Anyone can adapt yog as a life style. Yog is the final destination for
all the religions. All the religions finally merge into yog just like
different rivers come from different ways and finally merge into the ocean,
same is with yog and religion. Let it be any religion it finally merges into
yog. In Christianity we call it Self realization, in Islam we call it Vasla
or Deedar, in vaidic religion or Hinduism we call it Atmasakshatkara. All is
yog. For being religious one has to become yogi and adapt yog as a
Q. 18 I am 40 years old and am suffering from thyroid. How much time of
Bharat yog practice is needed to get cure of this disease?
A. You have given 40 years of your life to develop this disease completely.
Give 40 months or 40 weeks or at least 40 days of continuous practice to get
rid of this.
Q. 19 Who is the true Guru?
A. Kindly see IMPORTANCE OF GURU
the answer of this question.
Q. 20 How to select a Guru?
A. You are NOT eligible to select a guru. He will select you, not you.
Q. 21 Can a person make more than one Guru?
A. Of course he can but if you feel a need of second Guru that means you
are not getting the real knowledge from your present Guru.
Q. 22 How can I ideally serve my guru?
A. By following his teachings.
Q. 24 Can Moksh be attained only after death?
A. No! Moksh means to get rid of the cycle of death and birth. This level
can be attained while alive as well with continuous sadhna.
Q. 25 What is the minimum and maximum time for yog practice and when it
should be practiced?
A. "Khaavat Peevat Sovat Jaagat
" this is just like riding
a bicycle. When you started learning riding it was very difficult and
demanded your entire focus and concentration but later you were able to ride
it with single hand as well and now finally you can ride the bicycle while
talking to your friend or while singing a song. Same is with yog practice.
In the beginning you need special time for it but later with continuous
sadhna you can be an all time yogi. But the physical aspect of yog should be
practiced early in the morning or in the evening with empty stomach and
comfortable cloths. Minimum it should be practiced for 45 minutes to one
hour and maximum is limitless.
Q. 26 What should I do for sound sleep? Even if I sleep for eight hours
I don't feel fresh in the morning?
A. Best way is to practice CHANDRA DHYANAM before going to bed and then
don't do anything else except sleeping. Another way (less effective than
Chandra meditation) is chanting of full length 'OM' for 16 times before
Q. 27 How to become the student of Guruji?
A. Guruji is an enlightened soul and has never taken his yog sadhna as a
source of income. There is No fee structure of Ashram but only a nominal
vyavastha shulk the management fee.
Q. 28 How can I come to ashram and stay there?
A. As our ashram is not at all a huge set-up - big land and immense
buildings, its just a Sadhna Sthal of Guruji and anyone can come there and
practice his sadhna. All what is needed is to register himself via mail or
telephone - 9456894549.
Q. 29 What is the fee for ashram?
A. There is NO fee structure of Ashram.
Q. 30 If I wish to organize a Yog camp at my city then what are the
A. Kindly see 'Yog Camps'.
Q. 31 If I wish to attend Yog camp?
A. For yog camp contact at 9868152963, 9350131268
Q. 32 I want to be updated with the activities of Ashram and schedules
of Guruji and Acharya Pratishtha ji?
A. Best way to be in touch with the activities of the ashram is to become
the member of Affiliate with us
Q. 33 I wish to invite Acharya Pratishtha ji at my college for
motivating lecture for youth as she is so young and inspiring. What should I
A. Acharya Pratishtha ji loves to share her vidya with youth. You don't
need to do anything apart from contacting Mr. Dheeraj Saraswat - Director,
Events of Mokshayatan International Yogashram at 9868152963, 9350131268.
Q. 34 Is it true that Guruji sleeps only 4 to 5 hours a day?
A. Yes this is absolutely true and this is true as well that whenever he
wants he can sleep for few days as well because he has controlled his body,
mind and soul and you too can do it through continuous practice.
Q. 35 Who is Guruji's guru?
A. Guruji has never taken any formal training of Yog from any human being
in this birth but he is the course setter of universities. He has inherited
birth from previous birth. For more details see
ABOUT GURU BHARAT BHUSHAN JI.
Q. 36 I wish to start a Mokshayatan's branch at my area?
A. Contact Mr. Dheeraj at 9868152963, 9350131268.